We will go over the basics of nutrition, why calories, protein, and fiber are important, and answer any questions you may have. Learn how to lose body fat and build strength!

This event is free and open to everyone- members and non-members alike!

RSVP here: https://tinyurl.com/2kspz5ba

Can't make it on Wednesday? We will be offering the same presentation at our Grantham location, Hungry Hearts Family Fitness, on Tuesday, 9/10 from 6-6:45pm. RSVP here: https://tinyurl.com/4etadbn4

P.S. Our New London presentation is happening directly after our weekly Hungry Hearts Running Club session, which is also free and open to the public- we'd love to have you join us for both! Please find more info about our beginner-friendly Run Club here: https://tinyurl.com/3zt37kzm

We look so forward to having you!